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CROSSFIT CHOSEN

ALONE WE ARE STRONG, TOGETHER WE ARE STRONGER

CrossFit Chosen is more than a box, more than a gym, more than a place to workout. CrossFit Chosen is a community and a place to find a second home, one with like-minded individuals with a focus on fitness and well-being.

Save the Date 2020 Catalyst Games August 8, 2020

CROSSFIT CHOSEN

ALONE WE ARE STRONG, TOGETHER WE ARE STRONGER

CrossFit Chosen is more than a box, more than a gym, more than a place to workout. CrossFit Chosen is a community and a place to find a second home, one with like-minded individuals with a focus on fitness and well-being.

2020 Catalyst Games - August 20, 2020 - Save the Date!

Crossfit Chosen Group Photo

WHO WE ARE

Our mantra is Alone We Are Strong, Together We are Stronger because we believe that fitness and well-being extends well beyond muscles, body-fat or endurance. We built a community around this philosophy to bond the members in a common goal. We can’t tell you how much more successful this approach is to improving members fitness level and overall well-being.

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!

CrossFit

Our trainers have years of experience in numerous disciplines with certifications in everything from USAW Olympic WeightLifting to Sports and Conditioning. We offer CrossFit, HIIT, Olympic Lifting and On-Ramp Classes.

CrossFit Kids/Teens

CrossFit Kids is a strength and conditioning program specifically designed for kids to help them develop a lifelong love of fitness. Amanda Petroccione, Head CrossFit Kids Coach, will develop workouts that are constantly varied to keep it broad, inclusive and scalable for any participant, at any level.

Personal Training

CrossFit is designed in such a way that literally anyone can do it. All movements have scaled or modified versions allowing each individual athlete to progress at their own rate. Contact us today to setup an appointment to build a personalized fitness experience made for you!

Drop-In

Are you traveling and want to find a great local CrossFit community to take a class, or want to try out a new fitness community? Sign up for a Drop-In Class to come in and choose any class you’d like!

WHAT OUR MEMBERS ARE SAYING

We had some fun with a partner carry this weekend! πŸ‘―β€β™‚οΈ You *just* never know when you might need to assume responsibility for moving another human being #thisiswhatwecallfunctionalfitness #crossfit #crossfitchosen #partnercarry ...

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Join us tomorrow morning for HIIT (high intensity interval training) at 8:30am πŸ’₯
Only a $5 πŸ’° drop in for any non-members. No experience required!! πŸ’ƒπŸΌ
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We’ll see you there 😎 πŸ’₯
#hiit #hiitworkout #sundaysweat #crossfitchosen #chosenathletics #strongertogether #canandaigua #fitnessinthefingerlakes
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Hey hey πŸ‘‹ Did you know, we have yoga every Wednesday night at 6:45pm??πŸ§˜πŸΌβ€β™€οΈ Did you know, it’s only a 5$ drop in?? πŸ’Έ

Come get your zen on with us!
#yoga #yogi #flexy #yogainthefingerlakes #canandaigualake #canandaigua #balance #fitness #crossfitchosen #zen
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Don’t miss out on our next intro to CrossFit β€œOn Ramp” session! πŸ’₯πŸ’₯ On Ramp will teach you all the functional movements performed in CrossFit and how to perform them safely and efficiently so you can start a whole new journey to becoming a stronger, healthier you! πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏻 The time is now! Go sign up at the link in our bio. πŸ€—

#crossfit #crossfitchosen #chosenathletics #strongertogether #healthyliving #healthylifestyle #fitnessinthefingerlakes #canandaigualake #canandaigua #chosenspot
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A little action from 20.2 πŸ”₯πŸ’πŸ’ͺ🏻 Bring on 20.3!
#intheopen #crossfitopen2020 #crossfitopen #crossfitchosen #openszn #twentypointtwo #ouch #strongertogether
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Another bring a friend to class day was a success!! #crossfit #canandaigua #crossfitchosen #fitfriends #saturdaysareforpartnerwods #fingerlakes ...

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Friday Night Lights happening NOW 🌟

#crossfit #intheopen #intheopen2020 #20point1
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Coach @dtb3726 (Steph) challenged our Challengers to drop and do a 1 minute plank πŸ‘Š Our members GOT.IT.DONE πŸ‘‡πŸ‘πŸ‘πŸ‘ ...

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Saturday’s at CrossFit Chosen are good for the soul πŸ’ͺπŸ‘ #crossfitchosen #crossfitfun #crossfitgames #superfunsaturdays #tictacwatchyourtoes ...

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It’s that time of year again and we are soooo excited here at crossfit chosen!! We love the open and we love bringing the community together for some fitness and fun!!!! πŸ€—πŸ€ΈπŸΌβ€β™‚οΈπŸ‹πŸΌβ€β™‚οΈ Have you sign up yet?? #crossfit #crossfitgames #crossfitgamesopen #crossfitchosen #communitystrong #crossfitcommunity #proveyourfitness #alonewearestrongtogetherwearestronger #strongertogether ...

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Not even two weeks into our 8 week half marathon row challenge and @mikecherylnolan showed us all how it was done! πŸ”₯πŸš£πŸ»β€β™€οΈ Way to go Cheryl! πŸ₯‡
#halfmarathonrow #rowchallenge #challengeofchallenges2019 #fallchallenge #openprep #crossfit #crossfitchosen #strongertogether #rowrowrowyourboat #canandaigua #fingerlakes #chosenspot
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Bring a friend day! We hope you all had a great time!! #crossfit #bringafriend #saturdaysmackdown #communitystrong #chosenathletics #chosenfam #canandaigua #functionalfitness ...

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It’s officially Fall 🍁 and it’s officially time to announce the dates for our October On-Ramp session πŸ’ͺ🏻πŸ’₯ School is back in session, you’re back to your routine, there’s no better time than now to try something new!πŸ‹πŸΌβ€β™€οΈ Our 6 class on-ramp session will teach you all the basics of functional fitness and prepare you to begin your journey to a new, strong, healthy lifestyle! πŸ₯¦πŸ€ΈπŸΌβ€β™‚️ Sign up before it’s too late (link in our bio), you won’t regret it! #onramp #crossfit #introtocrossfit #healthyliving #fitness #getstrong #gethealthy #alonewearestrongtogetherwearestronger #communitystrong #canadaigua #fingerlakes ...

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Huge welcome to our super awesome On Ramp graduates 🀩 These people bring such a great energy to the bright and early 5:30am class‼️ We welcome them with open arms πŸ€—
#straightouttaonramp #crossfit #chosenfam #chosenathletics #functionaltraining #functionalfitness #canandaigua #fingerlakes #thechosenspot #strongerfasterbetter #bemorehuman
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Okay guys here it is!!! The challenge you all have been waiting for!!! πŸ’₯πŸ’₯ This challenge will begin on Monday and take us through the CrossFit Open (which is October now). This will be a series of challenges and you will get points for challenges you complete.
You will have 8 weeks to complete a half marathon row. πŸš£πŸ»β€β™€οΈ The first 4 weeks you will be challenged to complete 250 pull ups and the second 4 weeks you will be challenged to complete 500 push ups.πŸ’ͺ🏻 You will also get a point for every class you attend. This is any class, open gym, hiit, yoga etc. So get to the gym!! πŸ€ΈπŸΌβ€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ We will also have surprise bonus challenges from your coaches. πŸ€—

Last but not least you will get points for muscle gained and percent body fat lost! πŸ‘πŸ»πŸ‘πŸ» So this challenge will have a beginning and an end InBody, so try to get your InBody in before the end of next week.

Oh yeah, the CrossFit Open!! You will also get points for participating in that as well! Registration is already open, so go get yourselves signed up!!! @sarahhart22 @tinasallazzo @dbolster74 @fr0stfit @brandonjackel @a_petroc59
#thechallengeofchallenges #chosenathletics #challengeyourself #strongertogether #accountability #chosenfam #crossfit
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Back to school, back to the routine and back to Saturday morning WODs πŸ‹πŸΌβ€β™‚οΈ #crossfit #saturdaymorningwods #partnerwods #crossfitchosen #chosenathletics #chosenfam ...

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πŸ‡ΊπŸ‡Έ Labor Day Hero Wod πŸ‡ΊπŸ‡Έ Class is at 8:00am!

#laborday2019 #crossfit #herowod #theseven #respect #honor #thankyoutoallwhohaveserved
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Barbell Club and Open Gym Hours for the fall πŸπŸ‹πŸ»β€β™€οΈπŸ‚πŸŒΎ @chosen_barbell @chosen.athletics.youth
#barbellclub #usaw #olympiclifting #weightlifting #opengym #practice #train #strongerfasterbetter #canandaigua #functionaltraining #makethetime
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Hey TEENS this one is for you!! We are offering CrossFit after school and in the evenings, as well as Olympic Lifting after school just for teens!
These sessions are filling up quickly so if you want to have a spot you have to register ASAP!
@crossfit_chosen @chosen_barbell
#crossfit #crossfitteens #teensweightlifting #canandaigua #fingerlakes #thechosenspot #strengthandconditioning #speedandpower #functionaltraining
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