CrossFit Chosen is more than a box, more than a gym, more than a place to workout. CrossFit Chosen is a community and a place to find a second home, one with like-minded individuals with a focus on fitness and well-being.

Fall On Ramp

Join us Sept 9-21!



CrossFit Chosen is more than a box, more than a gym, more than a place to workout. CrossFit Chosen is a community and a place to find a second home, one with like-minded individuals with a focus on fitness and well-being.
Crossfit Chosen Group Photo


Our mantra is Alone We Are Strong, Together We are Stronger because we believe that fitness and well-being extends well beyond muscles, body-fat or endurance. We built a community around this philosophy to bond the members in a common goal. We can’t tell you how much more successful this approach is to improving members fitness level and overall well-being.


Picking the right program can be overwhelming. Let us help you!


Our trainers have years of experience in numerous disciplines with certifications in everything from USAW Olympic WeightLifting to Sports and Conditioning. We offer CrossFit, HIIT, Olympic Lifting and On-Ramp Classes.

CrossFit Kids/Teens

CrossFit Kids is a strength and conditioning program specifically designed for kids to help them develop a lifelong love of fitness. Amanda Petroccione, Head CrossFit Kids Coach, will develop workouts that are constantly varied to keep it broad, inclusive and scalable for any participant, at any level.

Personal Training

CrossFit is designed in such a way that literally anyone can do it. All movements have scaled or modified versions allowing each individual athlete to progress at their own rate. Contact us today to setup an appointment to build a personalized fitness experience made for you!


Are you traveling and want to find a great local CrossFit community to take a class, or want to try out a new fitness community? Sign up for a Drop-In Class to come in and choose any class you’d like!


Cathy Buksar

We are excited to announce Cathy Buksar as our June 2019 Chosen Member of the Month!

Mike Maida

We are excited to announce Mike Maida as our May 2019 Chosen Member of the Month!

Carlos Villamil

We are excited to announce Carlos Villamil as our Chosen Member of the Month!

Lew Zulick

We are excited to announce thatΒ Lew ZulickΒ is our Chosen Athlete of the Month forΒ March 2019! All of us here at CrossFit Chosen notice Lew’s commitment to his health and the gym!


Okay guys here it is!!! The challenge you all have been waiting for!!! πŸ’₯πŸ’₯ This challenge will begin on Monday and take us through the CrossFit Open (which is October now). This will be a series of challenges and you will get points for challenges you complete. You will have 8 weeks to complete a half marathon row. πŸš£πŸ»β€β™€οΈ The first 4 weeks you will be challenged to complete 250 pull ups and the second 4 weeks you will be challenged to complete 500 push ups.πŸ’ͺ🏻 You will also get a point for every class you attend. This is any class, open gym, hiit, yoga etc. So get to the gym!! πŸ€ΈπŸΌβ€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ We will also have surprise bonus challenges from your coaches. πŸ€— Last but not least you will get points for muscle gained and percent body fat lost! πŸ‘πŸ»πŸ‘πŸ» So this challenge will have a beginning and an end InBody, so try to get your InBody in before the end of next week. Oh yeah, the CrossFit Open!! You will also get points for participating in that as well! Registration is already open, so go get yourselves signed up!!! @sarahhart22 @tinasallazzo @dbolster74 @fr0stfit @brandonjackel @a_petroc59 #thechallengeofchallenges #chosenathletics #challengeyourself #strongertogether #accountability #chosenfam #crossfit ...

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Back to school, back to the routine and back to Saturday morning WODs πŸ‹πŸΌβ€β™‚οΈ #crossfit #saturdaymorningwods #partnerwods #crossfitchosen #chosenathletics #chosenfam ...

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πŸ‡ΊπŸ‡Έ Labor Day Hero Wod πŸ‡ΊπŸ‡Έ Class is at 8:00am! #laborday2019 #crossfit #herowod #theseven #respect #honor #thankyoutoallwhohaveserved ...

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Barbell Club and Open Gym Hours for the fall πŸπŸ‹πŸ»β€β™€οΈπŸ‚πŸŒΎ @chosen_barbell @chosen.athletics.youth #barbellclub #usaw #olympiclifting #weightlifting #opengym #practice #train #strongerfasterbetter #canandaigua #functionaltraining #makethetime ...

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Hey TEENS this one is for you!! We are offering CrossFit after school and in the evenings, as well as Olympic Lifting after school just for teens! These sessions are filling up quickly so if you want to have a spot you have to register ASAP! @crossfit_chosen @chosen_barbell #crossfit #crossfitteens #teensweightlifting #canandaigua #fingerlakes #thechosenspot #strengthandconditioning #speedandpower #functionaltraining ...

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We want you back‼️ We are offering 1/2 off memberships 🀩 for ✌🏽 months if you start back up in September‼️ Contact us for more details! Now is a great time to get back into the swing of things!! We also have a beginners on ramp starting on September 9th πŸ‘ŠπŸ½ @chosen.athletics.youth @chosen_barbell @a_petroc59 #wewantyouback #crossfit #chosenathletics #canandaigua #fingerlakes #thechosenspot #functionalfitness #getyourhealthon ...

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Registration is open for our wildly popular CrossFit Kids class!! 🀩 This class is for kids ages 6-11 (1st-5th grade) and is intended to help teach the kids the importance of moving their bodies and how to move correctly. πŸƒπŸ»β€β™‚οΈπŸ§˜πŸ»β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈ Space is limited so sign up ASAP! You can register on our webpage. Feel free to reach out with any questions! @crossfit_chosen #crossfitkids #fitkids #canandaigua #thechosenspot #functionalfitness #chosenathletics ...

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There’s no better time to start CrossFit than now! πŸ™ŒπŸ½ We released the On-Ramp schedule for September 🚨 It runs on Tuesday and Thursdays evenings and Saturday mornings for 6 total classes, 2 weeks πŸ‹πŸ»β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈ ➑️Sign up on our webpage!⬅️ . @chosen.athletics.youth @sarahhart22 @a_petroc59 #crossfit #onramp #canandaigua #thechosenspot #fitness #westernny #functionaltraining ...

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One year ago versus today.... @faith.wyandd has come such a long way, and she’s only just begun. At a mere 15 years old and only a year and half into CrossFit she has built so much strength and power. To say we are proud of her is an understatement. She embodies the true meaning of dedication and perseverance. It’s an absolute pleasure working with an athlete like her. @crossfit_chosen @chosen_barbell @amandapetro_ @sarawyand #crossfit #crossfitgames2019 #teenathlete #crossfitteens #futuregamescompetitor #allin #strongerfasterbetter #stayhungry ...

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Get your Kids signed up for our next CrossFit Kids session starting Monday August 12th! Our classes will help kids improve strength, conditioning, speed, agility and coordination and they will have fun doing it! Go sign up at #crossfit #kidscrossfit #speed #agility #coordination #strengthandconditioning #strongkids #startemyoung ...

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Our Teens Strength and Conditioning Clinic starts THIS WEEK 🀩 The morning session is sold out but there is still room in the PM session (Tuesday and Thursday’s from 6:30-7:30). Allow your teen to come train with knowledgeable coaches to learn proper body mechanics and build strength. This will allow them to excel in any other physical activity or sport they pursue. You can sign up at ➑️ ⬅️ @chosen.athletics.youth @chosen_barbell @amandapetro_ #chosenathletics #strengthandconditioning #teens #speedandagility #summerclinic #strongerfasterbetter #olympiclifting #canandaigua ...

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Last chance to sign up for our first session of Kids Crossfit this summer! This class will focus on strength, conditioning, speed, agility, endurance and coordination for kids ages 6 to 11, the perfect age to start learning the basics of functional fitness and the importance of being strong and healthy! Go sign up at before it’s too late! @chosen.athletics.youth #chosenathletics #chosenathleticsyouth #strengthandconditioning #speedandagility #strongkids #healthykids #kidscrossfit ...

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Joining CrossFit has never been easier. With our Kickstart program you will work individually with a coach to learn all the movements necessary to start CrossFit. We will work with your schedule and accommodate your needs, whatever they may be. Join today and you will become a version of yourself you never thought possible ✨ #chosenathletics #crossfit #cfkickstart #jointoday #strongertogether #strongerfasterbetter #chosenfam #bestrong #showstrength ...

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β€œSuccess is the sum of small efforts - repeated day in and day out” - Robert Collier Keep living that healthy lifestyle that you know you should and, in time, everything will fall into place πŸ™ŒπŸ½ #chosenathletics #choosehealth #choosestrength #moderation #lifestyle #strongerfasterbetter #chosenfam ...

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Don’t let your kids miss out on our first session of our Kids CrossFit summer clinic starting July 8th! πŸ’₯πŸ’ͺ🏻πŸ’₯ . Our summer clinic is designed to help kids not only build strength, but improve their conditioning, speed, agility, and coordination all in a fun atmosphere! πŸ‹πŸΌβ€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ Register today at #crossfit #kidscrossfit #strongkids #happykids #strengthandconditioning #summerprogram @chosen.athletics.youth ...

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Happy Fathers Day from the crew at CrossFit Chosen! This is @bennyblny and his daughter Jenny getting their sweat on together! πŸ’¦ #fathersday #fitfam #crossfit #fatherdaughterduo #chosenathletics #communitystrong ...

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Announcing the β˜€οΈ JUNE β˜€οΈ CrossFit Chosen Member of the Month @catb1965 Cathy Buksar! Congrats to you CathyπŸ‘πŸ‘ . . . . . #crossfitchosen #chosenathletics #crossfit #memberofthemonth ...

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