CROSSFIT CHOSEN

ALONE WE ARE STRONG, TOGETHER WE ARE STRONGER

CrossFit Chosen is more than a box, more than a gym, more than a place to workout. CrossFit Chosen is a community and a place to find a second home, one with like-minded individuals with a focus on fitness and well-being.

CROSSFIT CHOSEN

ALONE WE ARE STRONG, TOGETHER WE ARE STRONGER

CrossFit Chosen is more than a box, more than a gym, more than a place to workout. CrossFit Chosen is a community and a place to find a second home, one with like-minded individuals with a focus on fitness and well-being.
Crossfit Chosen Group Photo

WHO WE ARE

Our mantra is Alone We Are Strong, Together We are Stronger because we believe that fitness and well-being extends well beyond muscles, body-fat or endurance. We built a community around this philosophy to bond the members in a common goal. We can’t tell you how much more successful this approach is to improving members fitness level and overall well-being.

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!

CrossFit

Our trainers have years of experience in numerous disciplines with certifications in everything from USAW Olympic WeightLifting to Sports and Conditioning. We offer CrossFit, HIIT, Olympic Lifting and On-Ramp Classes.

CrossFit Kids/Teens

CrossFit Kids is a strength and conditioning program specifically designed for kids to help them develop a lifelong love of fitness. Amanda Petroccione, Head CrossFit Kids Coach, will develop workouts that are constantly varied to keep it broad, inclusive and scalable for any participant, at any level.

Personal Training

CrossFit is designed in such a way that literally anyone can do it. All movements have scaled or modified versions allowing each individual athlete to progress at their own rate. Contact us today to setup an appointment to build a personalized fitness experience made for you!

Drop-In

Are you traveling and want to find a great local CrossFit community to take a class, or want to try out a new fitness community? Sign up for a Drop-In Class to come in and choose any class you’d like!

MEMBER OF THE MONTH

Cathy Buksar

We are excited to announce Cathy Buksar as our June 2019 Chosen Member of the Month!

Mike Maida

We are excited to announce Mike Maida as our May 2019 Chosen Member of the Month!

Carlos Villamil

We are excited to announce Carlos Villamil as our Chosen Member of the Month!

Lew Zulick

We are excited to announce that Lew Zulick is our Chosen Athlete of the Month for March 2019! All of us here at CrossFit Chosen notice Lew’s commitment to his health and the gym!

WHAT OUR MEMBERS ARE SAYING

Friday Night Lights happening NOW 🌟

#crossfit #intheopen #intheopen2020 #20point1
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Coach @dtb3726 (Steph) challenged our Challengers to drop and do a 1 minute plank 👊 Our members GOT.IT.DONE 👇👏👏👏 ...

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Saturday’s at CrossFit Chosen are good for the soul 💪👏 #crossfitchosen #crossfitfun #crossfitgames #superfunsaturdays #tictacwatchyourtoes ...

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It’s that time of year again and we are soooo excited here at crossfit chosen!! We love the open and we love bringing the community together for some fitness and fun!!!! 🤗🤸🏼‍♂️🏋🏼‍♂️ Have you sign up yet?? #crossfit #crossfitgames #crossfitgamesopen #crossfitchosen #communitystrong #crossfitcommunity #proveyourfitness #alonewearestrongtogetherwearestronger #strongertogether ...

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Not even two weeks into our 8 week half marathon row challenge and @mikecherylnolan showed us all how it was done! 🔥🚣🏻‍♀️ Way to go Cheryl! 🥇
#halfmarathonrow #rowchallenge #challengeofchallenges2019 #fallchallenge #openprep #crossfit #crossfitchosen #strongertogether #rowrowrowyourboat #canandaigua #fingerlakes #chosenspot
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Bring a friend day! We hope you all had a great time!! #crossfit #bringafriend #saturdaysmackdown #communitystrong #chosenathletics #chosenfam #canandaigua #functionalfitness ...

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It’s officially Fall 🍁 and it’s officially time to announce the dates for our October On-Ramp session 💪🏻💥 School is back in session, you’re back to your routine, there’s no better time than now to try something new!🏋🏼‍♀️ Our 6 class on-ramp session will teach you all the basics of functional fitness and prepare you to begin your journey to a new, strong, healthy lifestyle! 🥦🤸🏼‍♂️ Sign up before it’s too late (link in our bio), you won’t regret it! #onramp #crossfit #introtocrossfit #healthyliving #fitness #getstrong #gethealthy #alonewearestrongtogetherwearestronger #communitystrong #canadaigua #fingerlakes ...

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Huge welcome to our super awesome On Ramp graduates 🤩 These people bring such a great energy to the bright and early 5:30am class‼️ We welcome them with open arms 🤗
#straightouttaonramp #crossfit #chosenfam #chosenathletics #functionaltraining #functionalfitness #canandaigua #fingerlakes #thechosenspot #strongerfasterbetter #bemorehuman
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Okay guys here it is!!! The challenge you all have been waiting for!!! 💥💥 This challenge will begin on Monday and take us through the CrossFit Open (which is October now). This will be a series of challenges and you will get points for challenges you complete.
You will have 8 weeks to complete a half marathon row. 🚣🏻‍♀️ The first 4 weeks you will be challenged to complete 250 pull ups and the second 4 weeks you will be challenged to complete 500 push ups.💪🏻 You will also get a point for every class you attend. This is any class, open gym, hiit, yoga etc. So get to the gym!! 🤸🏼‍♂️🏋🏼‍♀️🧘🏼‍♀️ We will also have surprise bonus challenges from your coaches. 🤗

Last but not least you will get points for muscle gained and percent body fat lost! 👏🏻👏🏻 So this challenge will have a beginning and an end InBody, so try to get your InBody in before the end of next week.

Oh yeah, the CrossFit Open!! You will also get points for participating in that as well! Registration is already open, so go get yourselves signed up!!! @sarahhart22 @tinasallazzo @dbolster74 @fr0stfit @brandonjackel @a_petroc59
#thechallengeofchallenges #chosenathletics #challengeyourself #strongertogether #accountability #chosenfam #crossfit
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Back to school, back to the routine and back to Saturday morning WODs 🏋🏼‍♂️ #crossfit #saturdaymorningwods #partnerwods #crossfitchosen #chosenathletics #chosenfam ...

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🇺🇸 Labor Day Hero Wod 🇺🇸 Class is at 8:00am!

#laborday2019 #crossfit #herowod #theseven #respect #honor #thankyoutoallwhohaveserved
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Barbell Club and Open Gym Hours for the fall 🍁🏋🏻‍♀️🍂🌾 @chosen_barbell @chosen.athletics.youth
#barbellclub #usaw #olympiclifting #weightlifting #opengym #practice #train #strongerfasterbetter #canandaigua #functionaltraining #makethetime
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Hey TEENS this one is for you!! We are offering CrossFit after school and in the evenings, as well as Olympic Lifting after school just for teens!
These sessions are filling up quickly so if you want to have a spot you have to register ASAP!
@crossfit_chosen @chosen_barbell
#crossfit #crossfitteens #teensweightlifting #canandaigua #fingerlakes #thechosenspot #strengthandconditioning #speedandpower #functionaltraining
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We want you back‼️ We are offering 1/2 off memberships 🤩 for ✌🏽 months if you start back up in September‼️ Contact us for more details! Now is a great time to get back into the swing of things!! We also have a beginners on ramp starting on September 9th 👊🏽 @chosen.athletics.youth @chosen_barbell @a_petroc59
#wewantyouback #crossfit #chosenathletics #canandaigua #fingerlakes #thechosenspot #functionalfitness #getyourhealthon
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Registration is open for our wildly popular CrossFit Kids class!! 🤩 This class is for kids ages 6-11 (1st-5th grade) and is intended to help teach the kids the importance of moving their bodies and how to move correctly. 🏃🏻‍♂️🧘🏻‍♂️🤸🏽‍♂️ Space is limited so sign up ASAP! You can register on our webpage. Feel free to reach out with any questions!

@crossfit_chosen
#crossfitkids #fitkids #canandaigua #thechosenspot #functionalfitness #chosenathletics
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There’s no better time to start CrossFit than now! 🙌🏽 We released the On-Ramp schedule for September 🚨

It runs on Tuesday and Thursdays evenings and Saturday mornings for 6 total classes, 2 weeks 🏋🏻‍♂️🤸🏽‍♂️ ➡️Sign up on our webpage!⬅️
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@chosen.athletics.youth @sarahhart22 @a_petroc59
#crossfit #onramp #canandaigua #thechosenspot #fitness #westernny #functionaltraining
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One year ago versus today.... @faith.wyandd has come such a long way, and she’s only just begun. At a mere 15 years old and only a year and half into CrossFit she has built so much strength and power. To say we are proud of her is an understatement. She embodies the true meaning of dedication and perseverance. It’s an absolute pleasure working with an athlete like her.
@crossfit_chosen @chosen_barbell @amandapetro_ @sarawyand
#crossfit #crossfitgames2019 #teenathlete #crossfitteens #futuregamescompetitor #allin #strongerfasterbetter #stayhungry
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Get your Kids signed up for our next CrossFit Kids session starting Monday August 12th!
Our classes will help kids improve strength, conditioning, speed, agility and coordination and they will have fun doing it!
Go sign up at crossfitchosen.com

#crossfit #kidscrossfit #speed #agility #coordination #strengthandconditioning #strongkids #startemyoung
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