CrossFit Classes

CrossFit Classes

Home » Classes CrossFit classes are the core offering of CrossFit Chosen. CrossFit, as described by CrossFit.com is “constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these...
CROSSFIT KIDS

CROSSFIT KIDS

Home » Classes CrossFit Kids is a strength and conditioning program specifically designed for kids to help them develop a lifelong love of fitness. Amanda Petroccione, Head CrossFit Kids Coach, will develop workouts that are constantly varied to keep it broad,...
TEENS CROSSFIT

TEENS CROSSFIT

Home » Classes CrossFit Teens (ages 11-17) is a strength and conditioning program specifically designed for teens to help them develop proper functional movement patterns and promote a lifelong love of fitness. Experienced coaches will develop workouts that are...
HIIT CLASSES

HIIT CLASSES

Home » Classes HIIT (HIGH INTENSITY INTERVAL TRAINING) is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more...
Olympic Lifting

Olympic Lifting

Home » Classes Olympic Lifting Class is a barbell specific class that focuses on the major Olympic weightlifting movements.  Each lift will be broken down into its fundamental pieces to gain proficiency in each movement. A specific program will be put together to...
OnRamp Classes

OnRamp Classes

Home » Classes CrossFit is designed in such a way that literally anyone can do it. All movements have scaled or modified versions allowing each individual athlete to progress at their own rate. With that said, to attend classes and do so safely, it’s important that...