Classes Offered
CrossFit classes are the core offering of CrossFit Chosen. CrossFit, as described by CrossFit.com is “constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.”
CROSSFIT CHOSEN CLASSES
CrossFit Classes
CrossFit classes are the core offering of CrossFit Chosen. CrossFit, as described by CrossFit.com is “constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and...
CROSSFIT KIDS
CrossFit Kids is a strength and conditioning program specifically designed for kids to help them develop a lifelong love of fitness. Amanda Petroccione, Head CrossFit Kids Coach, will develop workouts that are constantly varied to keep it...
Speed and Agility
Proper Preparation Prevents Poor Performance Our new speed and agility program is geared for all serious athletes looking to produce at their next level. This program allows athletes to enhance all skills needed for sports. Coordination, Agility,...
TEENS CROSSFIT
CrossFit Teens (ages 11-17) is a strength and conditioning program specifically designed for teens to help them develop proper functional movement patterns and promote a lifelong love of fitness. Experienced coaches will develop workouts that...
HIIT CLASSES
HIIT (HIGH INTENSITY INTERVAL TRAINING) is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be...
Olympic Lifting
Olympic Lifting Class is a barbell specific class that focuses on the major Olympic weightlifting movements. Each lift will be broken down into its fundamental pieces to gain proficiency in each movement. A specific program will be put...
CrossFit Kickstart
Intro to CrossFit will cover the essentials of proper movement; fundamental exercises such as air squats, push ups, and sit ups; more dynamic exercises like box jumps and kettlebell swings; and the basics of the barbell movements, including front squats, deadlifts, and cleans. We will help put you on the road to reaching your personal goals safely and effectively, giving you the tools to make yourself the human you want to be.
Personal Training
CrossFit is designed in such a way that literally anyone can do it. All movements have scaled or modified versions allowing each individual athlete to progress at their own rate. Contact us today to setup an appointment to build a...
Drop-In
Are you traveling and want to find a great local CrossFit community to take a class, or want to try out a new fitness community? Sign up for a Drop-In Class to come in and choose any class you’d like! Some CrossFit experience...