Classes Offered

CrossFit classes are the core offering of CrossFit Chosen. CrossFit, as described by CrossFit.com is “constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.”

CROSSFIT CHOSEN CLASSES

CrossFit Classes

  CrossFit classes are the core offering of CrossFit Chosen. CrossFit, as described by CrossFit.com is “constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and...

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CROSSFIT KIDS

  CrossFit Kids is a strength and conditioning program specifically designed for kids to help them develop a lifelong love of fitness. Amanda Petroccione, Head CrossFit Kids Coach, will develop workouts that are constantly varied to keep it...

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TEENS CROSSFIT

  CrossFit Teens (ages 11-17) is a strength and conditioning program specifically designed for teens to help them develop proper functional movement patterns and promote a lifelong love of fitness. Experienced coaches will develop workouts that...

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HIIT CLASSES

  HIIT (HIGH INTENSITY INTERVAL TRAINING) is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be...

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Olympic Lifting

  Olympic Lifting Class is a barbell specific class that focuses on the major Olympic weightlifting movements.  Each lift will be broken down into its fundamental pieces to gain proficiency in each movement. A specific program will be put...

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OnRamp Classes

  CrossFit is designed in such a way that literally anyone can do it. All movements have scaled or modified versions allowing each individual athlete to progress at their own rate. With that said, to attend classes and do so safely, it’s...

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Personal Training

  CrossFit is designed in such a way that literally anyone can do it. All movements have scaled or modified versions allowing each individual athlete to progress at their own rate. Contact us today to setup an appointment to build a...

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Drop-In

  Are you traveling and want to find a great local CrossFit community to take a class, or want to try out a new fitness community? Sign up for a Drop-In Class to come in and choose any class you’d like! Some CrossFit experience...

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